Weigh In record (no journal entry) for 22 March 2019
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 79.47g | Prot: 105.07g | Carbs: 167.79g.
Breakfast: Azúcar, Nescafé Dolca Suave, Leche Entera, Criollitas Galletitas de Agua, Queso Fresco. Lunch: Tomates, Lactal Pan Lacteado, Huevo, Lechuga, Zanahoria, Filete de Res. Dinner: McCain Papas Fritas, Choripán. Snacks/Other: Terma Limonada Jengibre y Lemongrass, Dia Turrón de Maní. more...
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Losing 0.9 kg a Week
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samuel0040's Weight History
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