Weigh In record (no journal entry) for 22 March 2019
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73.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 87.97g | Prot: 185.27g | Carbs: 50.64g.
Breakfast: Piracanjuba Queijo Mussarela , Presunto de Peru, Toddy Wafer Trufado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Frito sem Gordura. Lunch: Frango Assado. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Paçoca, Nestlé Passatempo Recheado Chocolate, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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