islaminniza's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

65.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1866 kcal

Fat: 75.70g | Prot: 71.98g | Carbs: 225.94g. Breakfast: Mie Bakso. Lunch: Kelor, Telur Ceplok, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Kue Bolu, Telur Asin. more...

1761 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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islaminniza's Weight History

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islaminniza's Journal, 22 Mar 19

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islaminniza's Weight History