Gigix's Journal, 07 Nov 12

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Weigh In record (no journal entry) for 07 November 2012

101 kg Lost so far: 2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2012:

1119 kcal

Fat: 90.26g | Prot: 32.23g | Carbs: 203.51g. Breakfast: Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Mate Concentrado, Sopa de Batata. Dinner: Água de Coco. Snacks/Other: Mate Concentrado, Teens. more...

2779 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gigix's Journal, 07 Nov 12

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Gigix's Weight History