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Gigix
Journal
07 Nov 12
Gigix's Journal, 07 Nov 12
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Weigh In record (no journal entry) for 07 November 2012
101 kg
Lost so far:
2 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2012:
1119 kcal
Fat: 90.26g | Prot: 32.23g | Carbs: 203.51g.
Breakfast:
Leite Integral, Manteiga (com Sal), Pão Francês.
Lunch:
Mate Concentrado, Sopa de Batata.
Dinner:
Água de Coco.
Snacks/Other:
Mate Concentrado, Teens.
more...
2779 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Gigix's Weight History
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