Weigh In record (no journal entry) for 22 March 2019
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.98g | Prot: 159.42g | Carbs: 145.57g.
Breakfast: Sealtest Cottage Cheese 4%, Копченый Лосось, Вареное Яйцо, Рисовые Крекеры, Пшеничные Булки. Lunch: Дайкон, Помидоры Черри, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Kirkland Signature Extra Lean Cooked Ham, Копченый Лосось, Philadelphia Smoked Salmon Cream Cheese, Boulangerie St-Méthode Pain Grand-Père. Snacks/Other: Tim Hortons Latte (Medium), Кофе с Молоком, Сухие Семена Чиа, Творог 5%, Swiss Delice Dark 72% Chocolate, Ozery Bakery Morning Rounds - Cranberry Orange. more...
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Losing 0.4 kg a Week
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digermanna's Weight History
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