debora_listiyani's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

46.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

928 kcal

Fat: 31.37g | Prot: 41.61g | Carbs: 120.10g. Breakfast: Starbucks Caffe Mocha (Tall), Siomay. Lunch: Mie Bakso. Dinner: Sawi Putih, Indomie Rasa Ayam Bawang, Greenfields Strawberry Yogurt, Stroberi. more...

1416 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

Losing 2.3 kg a Week

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debora_listiyani's Journal, 22 Mar 19

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debora_listiyani's Weight History