Weigh In record (no journal entry) for 22 March 2019
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.59g | Prot: 61.51g | Carbs: 100.11g.
Breakfast: Montiqueijo Requeijão Meio Gordo, Sumo de Limão, Matinal Manteiga Light, Pingo Doce Pão de Forma 8 Cereais, Pingo Doce Leite Magro, Morangos, Sumo de Limão. Lunch: Omelete, Legumes Batata doce, Lidl Beterraba Cozida. Dinner: Bifana. more...
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1786 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MoniqaAlex's Weight History
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