Weigh In record (no journal entry) for 22 March 2019
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 57.32g | Prot: 98.94g | Carbs: 211.24g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Danone Oikos Vanilla Greek Yogurt, Earth Balance Buttery Flavour Spread, Egg, President's Choice Gluten Free Multigrain Bread, Egg White. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Peanut Butter, Smucker's No Sugar Added Raspberry Jam, President's Choice Gluten Free Multigrain Bread. Snacks/Other: Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Daryl's Protein Bar, Apples. more...
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2093 kcal
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Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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lisadawnmac's Weight History
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