Weigh In record (no journal entry) for 22 March 2019
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86 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 129.42g | Prot: 130.30g | Carbs: 358.46g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Bułka Kajzerka, Biedronka Ale Jaja L. Lunch: Naleśniki z Serem, Zupa Jarzynowa. Dinner: Biedronka Pralines z Masłem Orzechowym, Coca-Cola Coca-Cola, KFD Premium WPC 80, Greek Style Jogurt Naturalny, KFD Premium WPC 80, Greek Style Jogurt Naturalny, Magnetic Praliny, Kiwi, Jabłko, Banan. Snacks/Other: Jabłko, Bioway Buritto. more...
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steady weight
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