Weigh In record (no journal entry) for 22 March 2019
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73 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.81g | Prot: 75.82g | Carbs: 126.31g.
Lunch: White Rice, Roasted Almonds, Egg White. Dinner: Egg White. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled), L-Men Lose Weight Chocolate Cereal, Guava Juice Drink, Coffee with Sugar. more...
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2185 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 18 hours. more...
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Losing 0.4 kg a Week
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Afdhal Rahman's Weight History
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