Weigh In record (no journal entry) for 22 March 2019
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 93.69g | Prot: 80.91g | Carbs: 302.06g.
Breakfast: Buko Garten-Kräuter, Aldi Kartoffelbrot, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Türkische Pizza. Dinner: Rama Cremefine 15%, Chef Select Tagliolini, Zucchini, Dulano Bauchspeck-Streifen. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Lindt Frühlingsmandeln, Kinder Schoko-Bons, Haribo Pinguine (20g). more...
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2391 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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