Weigh In record (no journal entry) for 22 March 2019
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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4644 kcal
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Fat: 170.90g | Prot: 197.61g | Carbs: 569.13g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Sea Gold White Tiger Garnelen, Gut & Günstig Paella, Bertolli Natives Olivenöl Extra, Gut & Günstig Pfannengemüse Asiatische Art, Bofrost Paprikastreifen, Knoblauch, Zwiebeln, Brokkoli, Ja! Hähnchenbrust Filetsteaks, Palmin Kokosfett, Tortissima Himbeer Sahne-Torte, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Weizenbrötchen, Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Farmer Paranusskerne, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine. more...
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2635 kcal
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Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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