Weigh In record (no journal entry) for 07 November 2012
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1337 kcal
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Fat: 27.25g | Prot: 144.95g | Carbs: 124.14g.
Breakfast: Weizenkleie, Zarte Multikorn Flocken, Cashewkerne Ungesalzen, Fettarme Milch 1,5%, Micellar Casein, Magerquark, Erdbeeren. Lunch: Ei, Thunfisch in Wasser (Konserviert). Dinner: Micellar Casein, Reine Buttermilch. Snacks/Other: Braeburn Äpfeln. more...
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2140 kcal
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Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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schamanin's Weight History
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