Weigh In record (no journal entry) for 22 March 2019
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 59.06g | Prot: 58.88g | Carbs: 139.40g.
Breakfast: BreadTalk Fire Floss, Telur Rebus Lunak. Lunch: Rumput Laut, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paprika Cabe Hijau (Kaleng), Apel, Roma Superstar Wafer, Tricks Baked Crisps. more...
|
|
1559 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanti206's Weight History
|