Weigh In record (no journal entry) for 07 November 2012
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1204 kcal
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Fat: 36.34g | Prot: 44.70g | Carbs: 161.47g.
Breakfast: Compote Pomme Framboise, Nutella, Galettes de Maïs. Lunch: Légumes Vapeur Mélange Méridional , Pain Blanc, Yaourt aux Fruits 0% Fraise, Pamplemousse. Dinner: Spéculos, Frites (Moyenne), Sauce Caesar, Salade Caesar. Snacks/Other: Clémentines, Carambar. more...
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Losing 0.4 kg a Week
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