Weigh In record (no journal entry) for 22 March 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.30g | Prot: 68.67g | Carbs: 187.90g.
Breakfast: Croissant, Café con Leche, Hacendado Nata para Montar. Lunch: Hacendado Pipas Peladas, Queso Mozzarella, Tomate Frito, Pechuga de Pollo Frito (sin Comer la Piel), Macarrones. Dinner: Montesinos Tarta de Queso, Pan Blanco Tostado, Tomate de Árbol, Hacendado Longaniza de Pueblo, Hacendado Jamón York. Snacks/Other: Palitos de Pan, Eroski Galletas Saladas. more...
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Losing 0.5 kg a Week
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