Weigh In record (no journal entry) for 22 March 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 46.03g | Prot: 169.76g | Carbs: 331.43g.
Breakfast: Barilla Farina 00, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter, Master Crumble Muesli With Fruit Nuts And Seeds. Lunch: Petto di Pollo, Carne, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Scamorza, Scotti Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Maltodestrine, Yamamoto Iso-Fuji Gourmet Choco. more...
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steady weight
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enricopietrantozzi's Weight History
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