Weigh In record (no journal entry) for 22 March 2019
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100 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 78.38g | Prot: 69.09g | Carbs: 178.69g.
Breakfast: Bal, Bgrill Piliç Burger, Kızarmış Yumurta, Nimet Tam Buğday Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Mercimek Çorbası. Lunch: Ev Yapımı Yoğurt, Patates Yemeği. Dinner: Yayla Çorbası, Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Elma. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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SALİH ÇAKIR's Weight History
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