Weigh In record (no journal entry) for 12 July 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 83.90g | Prot: 174.46g | Carbs: 90.01g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk, Blueberries, Strawberries, Espresso Coffee. Lunch: Fried Pork Chop (Lean and Fat Eaten), Monterey Cheese, Multi-Grain Crackers. Dinner: Raspberries, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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