Weigh In record (no journal entry) for 22 March 2019
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.09g | Prot: 55.92g | Carbs: 97.69g.
Breakfast: Хлеб Черный, Рис Отварной, Олейна Подсолнечное Масло , Яичница. Lunch: Огурец (с Кожурой), Рис Отварной, Говядина Тушеная. Dinner: Макдоналдс Кофе Латте. more...
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Losing 2.8 kg a Week
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Helenikor's Weight History
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