Weigh In record (no journal entry) for 22 March 2019
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96 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 93.69g | Prot: 192.98g | Carbs: 286.95g.
Breakfast: Rainbow Kidneypavut Suolaliemessä, Santa Maria Nacho Chips, Juustokastike, Salsa, Kotimaista Porsaanlihasuikale, Kanafilee, Tortilla. Lunch: Sportyfeel Recovery Drink Chocolate, Lidl Egg & Bacon Muffin, Lidl Juusto-Pekonisämpylä. Dinner: Kiivi, Rainbow Ohut Broilerileikkele, Rainbow Kermajuusto 17%, Baresa Pesto, McEnnedy Thick Sliced Brown Bread, Ketsuppi, Saaran Makaronilaatikko. more...
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Losing 2.8 kg a Week
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