Weigh In record (no journal entry) for 22 March 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.69g | Prot: 57.28g | Carbs: 165.61g.
Breakfast: Кофе Эспрессо, Красные Помидоры, Яичница, Север Печенье Ореховое с Мёдом . Lunch: Fazer Конфеты, Яблоко, Яблоко. Dinner: Макароны Отварные. Snacks/Other: Шармель Зефир с Ароматом Ванили, Зефир в Шоколаде, Lindt Lindor, Bombbar Протеиновый Коктейль Шоколадный, Milka Choco Cookie. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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jane. doe.'s Weight History
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