Amelinda Stefani's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

73.7 kg Lost so far: 5.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

920 kcal

Fat: 33.11g | Prot: 29.39g | Carbs: 122.95g. Lunch: Papaya, Boiled Egg, Quaker Instant Oatmeal. Dinner: Egg White, Egg White, Quaker Instant Oatmeal, Super Bubur Bubur Instan. Snacks/Other: Gery Chocolatos, Indofood Max Swich. more...

2066 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Amelinda Stefani's Weight History

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Amelinda Stefani's Journal, 22 Mar 19

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Amelinda Stefani's Weight History