Weigh In record (no journal entry) for 22 March 2019
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 48.97g | Prot: 240.09g | Carbs: 251.63g.
Breakfast: Taillefine Fromage Blanc 0%, Whey+Fibre Vanilla Flavour, Pro Snack, Café Dosette, Oatmeal, Porridge, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Activia Activia 0% Nature, Auchan Colin d'Alaska, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2237 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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