mehpare bayramoğulları's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

78.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

489 kcal

Fat: 11.91g | Prot: 15.26g | Carbs: 82.81g. Breakfast: Koska Keçiboynuzu Pekmezi. Snacks/Other: Sütaş Süzme Yoğurt, Simbat Soslu Mısır, Kuskus (Pişmiş), Muz, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü. more...

3287 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 2 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 12 hours and 50 minutes. more...

Losing 2.1 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 22 Mar 19

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mehpare bayramoğulları's Weight History