Weigh In record (no journal entry) for 22 March 2019
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76 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.33g | Prot: 67.13g | Carbs: 183.56g.
Lunch: Daun Singkong, Tempe Goreng, Telur Dadar, Opor Ayam, Nasi Putih. Dinner: Maicih Basreng, Daun Singkong, Opor Ayam, Nasi Putih. Snacks/Other: Madu, Tempe Goreng, Daun Singkong, Kue Beras, Indomart Kripik Singkong Pedas. more...
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Losing 21 kg a Week
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Risqosaras's Weight History
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