Weigh In record (no journal entry) for 22 March 2019
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74 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 35.13g | Prot: 152.44g | Carbs: 238.39g.
Breakfast: 마이프로틴 오메가3, 맛있닭 닭가슴살 핫도그, 맛있닭 맛있닭 닭가슴살 한끼브리또. Lunch: 맛있소 소고기볼 오리지널, 맛있닭 맛있닭 닭가슴살 한끼브리또. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마, 마이프로틴 오메가3. Snacks/Other: 바나나, 냉동 블루베리, 풀무원 그릭요거트, 바나나, 머슬팜 컴뱃100%웨이. more...
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3305 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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