Weigh In record (no journal entry) for 22 March 2019
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.57g | Prot: 110.07g | Carbs: 181.93g.
Breakfast: Kraft Cheddar, Beef Sausage, Sweet Roll. Lunch: Cucumber, White Rice, Mozzarella Cheese, San Remo Bolognese and Mushroom Sauce, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Honey, Steamed or Boiled Shrimp, Cucumber, White Rice, Beef Brisket, Teriyaki Sauce. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Rasa Anggur. more...
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Losing 8.4 kg a Week
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