Weigh In record (no journal entry) for 06 November 2012
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1186 kcal
|
Fat: 29.50g | Prot: 62.46g | Carbs: 168.92g.
Breakfast: Soja + Suco de Pêssego, Requeijao, Torrada Multi Grãos. Lunch: Lingüiça Calabresa, Farofa Pronta, Salada de Frango. Dinner: Mel, Bananas, Ameixa Zero, Nesfit Mel & Amêndoas. Snacks/Other: Barra de Cereais Banana com Chocolate. more...
|
|
1976 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Penelopi1416's Weight History
|