Weigh In record (no journal entry) for 22 March 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 78.96g | Prot: 163.54g | Carbs: 233.61g.
Breakfast: Simple Natural Virgin Organic Coconut Oil, Raw Vegetable, Baked or Broiled Shrimp, A1 Ak Koh Bihun Beras. Lunch: Cooked Okra, Tomatoes, Kari Ayam Diet 1, Beras Faiza Moghul Basmathi. Dinner: Cooked Chinese Cabbage, Soy Yogurt, Mango, Chicken Soup, Skinless Chicken Breast, Chicken Rice. Snacks/Other: Green Tea, Cod Liver Fish Oil, Apple, Bright Cow Greek Yogurt, Bright Cow Greek Yogurt, Smucker's Sugar Free Orange Orange Marmalade, Pharmanutri Vital Whey, Coffee, Peanut Butter, Gardenia Wholemeal Bread. more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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