Weigh In record (no journal entry) for 21 March 2019
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136.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.40g | Prot: 25.15g | Carbs: 87.01g.
Breakfast: Queijo Branco, Pão Francês, Doriana Margarina Cremosa com Sal, Quatá Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês. Dinner: Nestlé Iogurte Grego Light. more...
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Losing 0.4 kg a Week
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alehteixeira's Weight History
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