Weigh In record (no journal entry) for 21 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 65.38g | Prot: 129.51g | Carbs: 147.61g.
Breakfast: Oeuf, Ofal Bio Flocons d'avoine, Banane, Van Houten Cacao en Poudre. Lunch: Carrefour Saumon du Pacifique, Asperge, Aubergine, Courgettes, Tomates, Naturaline Quinoa Rouge, Findus Colin d'alaska, Puget Huile d'olive Vierge Extra Bio. Dinner: Findus Colin d'alaska, Aubergine, Asperge, Leader Price Poireaux en Rondelles, Tomates, Puget Huile d'olive Vierge Extra Bio. more...
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steady weight
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