Weigh In record (no journal entry) for 22 March 2019
|
126.6 kg
Lost so far: 8.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
3279 kcal
|
Fat: 216.02g | Prot: 98.20g | Carbs: 241.75g.
Breakfast: Чистая Линия Мороженое Пломбир Шоколадный, Чистая Линия Мороженое Пломбир Шоколадный, Кефир 2,5%, Миндаль, Миндаль, Колбаса Домашняя, Аджика, Maggi Универсальная Приправа, Каждый День Гавайская Смесь. more...
|
|
3503 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSKSKSKSKSKSK's Weight History
|