Weigh In record (no journal entry) for 21 March 2019
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50 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.04g | Prot: 44.71g | Carbs: 125.96g.
Breakfast: Кофе с Молоком. Lunch: ОАО Молоко Бифидойогурт Витамель Черника, Творог 5%. Dinner: Курица с Овощами, Макфа Макароны Отварные, Зеленый Чай, Булочка, Красное Яблоко. more...
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Losing 0.5 kg a Week
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