Weigh In record (no journal entry) for 22 March 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 71.77g | Prot: 87.94g | Carbs: 184.11g.
Breakfast: Sambal Goreng, Gula Pasir, Bimoli Minyak Goreng, Jagung Manis Kuning, Kacang Polong, Kubis, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Gula Pasir, Bimoli Minyak Goreng, Jagung Manis Kuning, Kacang Polong, Kubis, Oyong, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, McDonald's Ayam Goreng Mcd Spicy, Bamboe Bumbu Bali, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cilok, Cahkwe, Mentimun (Kupas), Donat Dilapisi Coklat, Kacang Tanah, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream. more...
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1545 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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