Alina_Dani's Journal, 21 Mar 19

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Вода вода , ее нельзя много пить перед сном , иначе взвешивание по утру расстроит

52.3 kg Lost so far: 8.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

581 kcal

Fat: 21.82g | Prot: 48.46g | Carbs: 46.73g. Breakfast: Nestle Хлопья Fitness, Домик в деревне Молоко 0,5%. Lunch: Веселый Молочник Сметана 15%, Сваля Творог 0.5%. Dinner: Чай, Ванильное Мороженое, Лента Стейк из Лосося. Snacks/Other: Red Bull Red Bull Sugar Free. more...

1601 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alina_Dani's Journal, 21 Mar 19

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Alina_Dani's Weight History