Weigh In record (no journal entry) for 06 November 2012
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1791 kcal
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Fat: 49.49g | Prot: 128.18g | Carbs: 122.82g.
Breakfast: Mixed Vegetables (Frozen), 100% Parmesan Grated Cheese, Fried Egg, Sesame Oil, Healthy Harvest Whole Wheat Pasta. Lunch: Carrots, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Sugar, Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, Cabbage, Celery, Cabernet Sauvignon Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Whiskey, Tangerines (Mandarin Oranges). more...
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2401 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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