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Kamran Janjua
Journal
21 Mar 19
Kamran Janjua's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
108.2 kg
Lost so far:
6.8 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
711 kcal
Fat: 40.20g | Prot: 37.94g | Carbs: 50.23g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Kandns Chicken Kofta, Wheat Chapati.
Snacks/Other:
Lays Wavy BBQ.
more...
3079 kcal
Exercise:
Gym - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Kamran Janjua's Weight History
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