Weigh In record (no journal entry) for 21 March 2019
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98 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.23g | Prot: 72.25g | Carbs: 117.09g.
Lunch: Carrefour Light Yaourts Aromatisé 0%, La Vache qui rit Fromage (17.5g), Baguette, Cacahuètes Salées Rôties à Sec, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Carrefour Light Yaourts Aromatisé 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Aubergines Cuites, Carottes, Uncle Ben's Riz Long Grain. more...
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Losing 2.3 kg a Week
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farahracha's Weight History
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