Weigh In record (no journal entry) for 21 March 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.41g | Prot: 64.70g | Carbs: 96.61g.
Breakfast: Honig, Milfina Streichfein Ungesalzen, Herta Finesse Putenbrust, Fit + Vital Mehrkornbrot. Lunch: Aldi Nugat-Eier, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Dean&David Beilagensalat, Fleischer Rumpsteak. more...
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Losing 2.1 kg a Week
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camelina01's Weight History
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