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theonlyrealperson
Journal
21 Mar 19
theonlyrealperson's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
125.1 kg
Lost so far:
0 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1798 kcal
Fat: 88.64g | Prot: 106.49g | Carbs: 59.19g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Jimmy Dean Simple Scrambles Meat Lovers.
Dinner:
Beer, Ground Beef (80% Lean / 20% Fat), Nachos with Beef and Cheese.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer.
more...
3868 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 5.7 kg a Week
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theonlyrealperson's Weight History
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