Weigh In record (no journal entry) for 21 March 2019
|
73.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 24.89g | Prot: 120.63g | Carbs: 33.60g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Olivenöl, Champignons, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Salatgurke, Olivenöl, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Pink Lady Äpfel, Olimp Amino Eaanabol Xplode Powder. more...
|
|
2104 kcal
|
Exercise:
Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
88_freya's Weight History
|