lorennacolonese's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

96.2 kg Lost so far: 1.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1165 kcal

Fat: 86.71g | Prot: 73.35g | Carbs: 21.70g. Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella. Lunch: Vagem Cozida, Cenouras Cozidas, Alface, Tomates, Peixe Empanado Frito. Dinner: Sadia Linguiça Calabresa Defumada, Copra Farinha de Coco (10g). more...

2747 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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lorennacolonese's Journal, 21 Mar 19

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lorennacolonese's Weight History