Weigh In record (no journal entry) for 21 March 2019
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99.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 115.37g | Prot: 212.58g | Carbs: 254.81g.
Breakfast: Coffee with Sugar, Cooked Egg White, Cocoa Powder, Oranges, Coffee with Sugar, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana. Lunch: La Vita Salada Primavera Mix, Subway Pepinos, Subway Tomate, Swift Brócolis Congelado, Chicken Breast, Yoki Farofa Tradicional, Camil Feijão Carioca Cozido, Fugini Milho Verde. Dinner: Taco Bell Side Nacho Cheese, Shrimp, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Outback Fritas, Outback Kookaburra Wings, Outback Ribs On The Barbie, Outback Pão Australiano. more...
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Losing 2.8 kg a Week
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