Weigh In record (no journal entry) for 21 March 2019
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86.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 20.13g | Prot: 90.47g | Carbs: 152.01g.
Breakfast: Ovo Cozido, Ovo Cozido, Mel, Pingo Doce Flocos de Aveia. Lunch: Mimosa Iogurte Aroma, Maçãs, Banana, Legumes Cozidos, Esparguete, Peixe Grelhado. Dinner: Legumes Cozidos, Peixe Grelhado, Sopa de Legumes. more...
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Losing 0.2 kg a Week
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Rogercorreapt's Weight History
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