Weigh In record (no journal entry) for 21 March 2019
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.76g | Prot: 117.20g | Carbs: 64.01g.
Breakfast: Избенка Молоко Питьевое с Какао, Окраина Холодец Куриный, Вареное Яйцо. Lunch: Белковый Салат, Окраина Холодец Куриный. Dinner: Белковый Салат. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Красное Яблоко. more...
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3388 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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