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gordelinha
Journal
21 Mar 19
gordelinha's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
73.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1432 kcal
Fat: 53.56g | Prot: 66.48g | Carbs: 136.91g.
Breakfast:
Nutrella Pão Integral Light 7 Grãos.
Lunch:
Ovo, Fugini Molho de Tomate, Pratigel Ervilha Fresca, Purê de Batata.
Dinner:
Cerveja, Peixe Empanado Frito.
Snacks/Other:
Salada de Frutas, O Bom da Fazenda Queijo Serro da Estrela, Santa Helena Paçoca Diet, Suco Detox.
more...
1955 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gordelinha's Weight History
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