Weigh In record (no journal entry) for 21 March 2019
|
102.9 kg
Lost so far: 25.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 47.58g | Prot: 90.31g | Carbs: 164.49g.
Breakfast: Ponkan, Banana Prata, Kefir de Leite. Lunch: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Ovo Frito, Purê de Batatas (Leite Integral e com Margarina). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Almanara Esfiha Fechada. more...
|
|
5726 kcal
|
Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|