Weigh In record (no journal entry) for 21 March 2019
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72.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 52.39g | Prot: 166.46g | Carbs: 314.25g.
Breakfast: Mercadona Copos de Avena, Maca, Suplemento de Proteína en Polvo, Reina Yogur Natural Edulcorado 0%, Manzana Golden, Café. Lunch: Reina Yogur Natural Edulcorado 0%, Maca, Verdifresh Ensalada 4 Estaciones, Hacendado Espárragos Medianos, Hacendado Zanahoria, Espinacas Cocidas (Frescas), Salmón Rosado. Dinner: Hacendado Canónigos Lavados, Pescanova Lomos de Bacalao. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Hacendado Jamon Cocido Extra, Hacendado Nuez Mondada. more...
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Losing 0.7 kg a Week
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