Weigh In record (no journal entry) for 21 March 2019
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73.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.31g | Prot: 159.01g | Carbs: 69.96g.
Lunch: Abacate, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Clara de Ovo, Naturovos Albumina, Qualicau Cacau em Pó 100%, Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bolo de Milho, Ovo Cozido, Batata Doce Cozida. more...
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Losing 4.9 kg a Week
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brennoaragao1's Weight History
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